Top 6 Effective Tips for Growing Long and Strong Nails Quickly
Long and strong nails not only signify good health but also enhance the aesthetic appeal of the nails. Many women strive for the perfect manicure and pedicure, which leads them to seek ways to accelerate nail growth.
In this article, we present the top 6 effective tips for stimulating nail growth and recommendations for professional nail care products. Remember, fast nail growth depends on regular care, which includes moisturizing, proper nutrition, choosing the right manicure, and other important aspects.
1. Proper Nutrition
Nail health is directly linked to proper nutrition. A balanced diet rich in nutrients and vitamins promotes strong nail growth. Special attention should be given to foods containing biotin, calcium, and magnesium—these three components are key to strengthening nails. If for some reason you cannot include them in your diet, consider taking dietary supplements to ensure you get the necessary vitamins and minerals.
. Biotin, also known as vitamin H, is important for maintaining the health of the skin, hair, and nails. This vitamin can be found in foods such as chicken, dairy products, avocados, bananas, strawberries, green peas, and cauliflower. A deficiency in biotin can lead to hair loss, poor nail condition, and skin disorders such as keratosis. On the nails, deficiency may manifest as abnormal growth along the sides of the nail bed. A 2007 study showed that taking 2.5 mg of biotin daily can reduce nail brittleness and improve overall nail condition.
Calcium is a crucial mineral for maintaining the health of nails and bones. A 2018 study found that certain nail conditions could indicate bone problems. Calcium deficiency often presents as brittle and slow-growing nails. Peeling and dehydration of the nails can also be signs of calcium deficiency. To strengthen nails and promote healthy growth, it is important to include sufficient calcium in the diet.
Magnesium helps prevent ridges on nails, supports protein synthesis, and the formation of new nail plates. To replenish magnesium deficiency, include foods such as quinoa, whole wheat, almonds, and cashews in your diet.
In addition to these nutrients, it is also recommended to include iron, zinc, vitamin C, omega-3 fatty acids, protein, and keratin supplements in your diet to support nail health and strengthen nails.
2. Moisturizing
Unmoisturized nails are prone to cracking and peeling, so it's important to provide them with deep hydration. Regular use of a nail and cuticle cream or oil will help prevent peeling by keeping the nails elastic and hydrated.
We recommend using Global Fashion Cuticle Oil. It contains vitamins E and A, as well as a blend of essential oils, which effectively moisturize and strengthen the nail plate.
To stimulate nail growth, it's important to maintain their moisture and elasticity, as this promotes faster growth. For additional care, you can soak your nails in a water solution with salt and iodine. However, don't expect instant results—regularity and patience are key to achieving noticeable effects.
Nail growth can be slowed down due to improper cuticle care. The cuticle, if not removed regularly, can act as a barrier, hindering normal nail growth. For effective cuticle removal, use professional tools such as a pusher or orange sticks. Regular salon visits will also help maintain the cuticle in optimal condition.
Regular nail trimming is important to prevent injury and maintain nail health. Frequent trimming helps stimulate nail growth, as the body works to replace lost cells in the trimmed area. Whether you visit a salon or care for your nails yourself, maintaining a regular schedule is essential.
Contact with water can be problematic for nail health, especially if your nails are prone to brittleness. To keep them in good condition, be sure to wear gloves when washing dishes or using water and cleaning chemicals, as well as for other similar tasks.
6.Type of Manicure
A good way to strengthen nails is by using gel polish. Thanks to the polymerization process, materials like rubber base and gel polish become more durable, which reinforces the nail structure. As a result, nails become less susceptible to deformation, cracks, and breakage. Additionally, for those who suffer from nail brittleness or have a habit of biting their nails, gel polish can be an excellent solution to help break these compulsive actions.
Studies show that fingernails grow at an average rate of 3.47 mm per month, which is about 0.1 mm per day. It can take up to 6 months for a nail to fully regrow after being completely removed. Toenails grow more slowly, at a rate of approximately 1.62 mm per month.
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